Shrink Your Belly In 14 Days With This Easy Plan
This is an awesome workout! also great for balance! Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
Ultimate Greek Chopped Salad (Easy!) | The Garden Grazer
Crisp, refreshing Greek Chopped Salad with a garbanzo bean protein boost and tangy vinegar-oregano dressing!
Diastasis Recti (Part 2) | Natalie Hodson
Last month, I shared with you guys Part 1 of the 2-part Diastasis Recti series, and the response was overwhelmingly positive! I had more views on that blog post than nearly any other post on my entire site. If you haven’t read Part 1 you can do so here. I got so many emails, message, and comments from you guys who had never heard of diastasis recti and were…Read More
52 Healthy Meals in 12 Minutes or Less
Cooking healthy meals doesn't have to take all night. These fast recipes can be made in 12 minutes or less so you can get a delicious dinner on the table easily.
500-Rep Kettle Bell Workout | Pumps & Iron
I don’t watch a lot of movies, but Mean Girls is one that I could sit through four times in a row without getting the least bit bored. I LOVE IT. So, naturally, slap a Mean Girls quote on a tank top and I will have no choice but to buy it. In light of […]
Low Carb Recipes
A collection of low carb recipes that we really use. Eating low carb doesn't mean eating just meat and eggs. There are so many possibilities that eating low carb can be delicious and fun! As you can tell, these recipes call for ingredients that are probably in your kitchen right now.
Pimp Your Smoothie: Low-Calorie Smoothie Recipes
Smoothies are an easy way to eat more fruit. Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body
5-Minute Abs (Proven in a Lab!)
Exercise physiologist Michele Olson has dedicated a chunk of her career to discovering the fastest, smartest way to firm your abs. Here, an exclusive routine based on her latest findings. The research will transform your gut.