Ankle sprain recovery
Sprained ankles are a particularly common injury among outdoor adventurers and they can happen with nearly any activity, including hiking, biking, skiing, snowshoeing, climbing or running. Given just how frequently sprained ankles can occur, knowing how to treat one is a valuable skill to have.
As with any injury you treat, the degree of severity of each ankle sprain you see will not always be the same; therefore, there is no distinct protocol to follow. Some find it helpful to utilize exercises for ankle sprains, while others use balance training for both rehabilitative and injury prevention purposes. Because of its versatility to be …