jeremias andres

jeremias andres

jeremias andres
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Ready to learn my favorite exercises I use to get my six pack? Forget crunches! Give these 12 powerful ab exercises a try and never worry about another sit-up or crunch again!

Ready to learn my favorite exercises I use to get my six pack? Forget crunches! Give these 12 powerful ab exercises a try and never worry about another sit-up or crunch again!

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …