Karyna Trygubchak 🇺🇦 on Instagram: "How Working with the Hip Joint Reduces Body Volume Want to get rid of a bloated belly, swelling, saddlebags, and cellulite? Start with your hip joints. These joints play a crucial role in mobility and circulation, influencing metabolic processes and fluid distribution in the body. What happens when the hip joints are immobile? 🔻 Blood and lymph circulation slow down → fluid retention occurs 🔻 Swelling, cellulite, and increased body volume appear 🔻 Saddlebags form on the thighs 🔻 Weak pelvic floor muscles 🔻 The belly starts to protrude How does working with the hip joints help? ✔ Improves blood circulation and reduces stagnation ✔ Helps eliminate excess fluid, swelling, and reduce volume ✔ Makes the belly flatter and more toned ✔ Reduces celluli
Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn Sacroiliac joint pain? LETS FIX THAT 💪🏻 ✅ This pain frequently is caused by a stiffness and/or a weakness in the hip! This results in extra load being placed on the sacroiliac joint that it is not designed to handle causing extra friction, irritation and pain. Give this simple exercise a try at home for the next 2 weeks and watch your pain melt away. #sacroiliacjoint #sacroiliacjointdysfunction #SIJ #SIJpain #sacroiliacjointpain #sacroiliacjointexercise #treatyourpain #treatyourself #hipmobility #hipstrength #PRI #functionalstrengthening #painfreeliving #painfree #physiotherapy #PT #choosept #physicaltherapy #movementismedicine Disclaimer: this is not official medical advice"
Foundation Training on Instagram: "I don’t care what it looks like, it just feels good. Pull the corners of your mouth toward the bottom of your ears. Look side to side, up and down, breathe deep through the upper nose. Stand tall and strong. A little goes a long way. The Platysma (the video captions refuse to spell it correctly) needs room as it assists stability in other tissues in the neck. Learn all of @foundationtraining at FTStreaming.com #foundationtraining #movepainfree #backpain #painfreemovement #ftinstructor #isometric #paintoperformance #spinehealth #compoundmovements #movement #painreliefoptions #neckpain #neckpainrelief #strengthandconditioning #foundationtraininginstructor"
Foundation Training on Instagram: "Fix yourself. Improve posture. Become stronger. Move from pain to performance. Everyone that learns the Shoulder Trace loves the Shoulder Trace. Learn it and more at FTstreaming.com #foundationtraining #movepainfree #backpain #painfreemovement #isometric #paintoperformance #spinehealth #compoundmovements #movement #painreliefoptions #lowbackpainrelief #shoulderpainrelief #shoulderpain #techneck #technecktreatment #sternocleidomastoid #neckpainrelief"
Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "🔴Hips Feeling Stiff?🔴 Want to improve your joint mobility and joint health? If so, you can do that in only 10 mins a day with The MOBILITY FIX program! Get an entire year of the program 25% off right now with code “2025” ↪️🔗 in 🅱️ℹ️🅾️ Now back to todays post: 🚨I’ve been asked to make an easy to follow hip mobility routine for beginners or for anyone who is extra stiff out there, so here you go! 1️⃣Groin Rock Backs 2️⃣Figure 4 Stretch 3️⃣Prone Hip IR Lift Offs 4️⃣Hamstring Lean and Lift 5️⃣Quadruped Hip CARs 😊This entire routine should take less than 20 minutes to complete. 🧐If you have chronic joint tightness; however, I’d highly recommend seeing a physical therapist or another healthcare provider to delv
Suzi Jalowsky on Instagram: "5 to 10 minutes of moving is better than 0!! 💯 Move a little every day to build the habit!💪 If you want more tips on how you can move towards movement head over to my bio and click the link for 1 on 1 coaching! I would love to help! 🌸💜#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explorepage #explore #coaching #healthylifestyle"
Kaylee Kuzma, PT, DPT on Instagram: "✨As a physical therapist, the most common area of weakness I see in runners is the hips! Weak hips can lead to low back pain, hip pain, knee pain, and foot/ankle pain. Here are a few of my favorite exercises to improve hip strength and stability! ⬇️ 1. Banded lateral stepping 2. Banded monster walking 3. Modified side plank hip abduction 4. Captain Morgan’s 5. Hip hikes 📌Save this and follow me for more fitness & rehab tips! 😊"
Ashley Beito | DASH Fitness on Instagram: "New to lifting? Not sure where to start or what to do? We got you! Start with these basic upper body exercises that will hit all the muscles above the waist!💪🏽 Tips for STARTING! 1. Set Clear Goals 2. Start with a Warm-Up 3. Learn Proper Form 4. Begin with Basic Exercises 5. Use Light Weights or Bodyweight 6. Follow a Schedule 7. Rest Between Sets 8. Cool Down 9. Prioritize Recovery 10. Track Your Progress WE BELIEVE IN YOU!!! ❤️ LIKE + SHARE If you want to see more “beginner” content, comment 👇🏼 #beginnerworkout #startsomewhere #beginner #lightweightworkout #strengthtraining #weightlifting"
Dumbbell Workouts For Women on Instagram: "(SAVE THIS 🔰 for later!) These 5 CORE MOVES have seriously transformed my strength and physique! 💪🔥 1️⃣ Bird Dog Hold 2️⃣ Straight Leg Deadbug Hold 3️⃣ Arms Out Alt Toe Taps 4️⃣ Straight Leg Extensions 5️⃣ Tabletop Crunches Try 4 sets of 10-12 reps for each move! And guess what? These exercises are regularly programmed in my @movementwithjulie weekly workout plan! Are you ready to crush your 2024 fitness goals? 🏋️♀️ Learn how powerful dumbbell workouts can be—tap the 🔗 in my bio to join today! Core workout, ab workout, workout at home, dumbbell workouts, core workouts, workout plan, workout routine, workouts for women, strong core #coreworkout #abworkout #absworkout #coreworkouts #workoutathome #workoutsforwomen #workoutplan #workoutr
