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Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

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The 10 Best Thigh Exercises of All Time

Time to get strong.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

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50 Ways to Lose 10 Pounds...There are some things on here I'd never thought of! imagine if you tried one of these every week?

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how to choose the best running shoes for you. The lacing techniques were new to me!

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how to choose the best running shoes for you. The lacing techniques were new to me!

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The Ultimate Fitblr Resource Blog!

Level 3 Scroll down to find my other levels. Start from level one, it's like a video game! Don't re-blog with negative things. If you disagree, let ME know (;

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Wake up! daily workout

Stretches to Relieve Lower Back Pain and Open Tight Hips

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Ease Tension in Your Hips and Back in Just 4 Minutes

Get on the floor and do these right now.

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One Day Beautiful

I’m just another girl trying to better herself. This is my journal to self-appreciation and...

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Work with your body's natural rhythms to vanquish cravings, increase energy, and drop pounds

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Couch to 5k! Just what I need!

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Inner thighs begone.

Dr. Oz's Green Drink Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Ingredients 2 cups spinach 2 cups cucumber 1 head of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon Directions Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

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Dr. Oz's Green Drink

Dr. Oz shares one of his favorite recipes. Jumpstart your mornings with this high-fiber, low-calorie breakfast drink.Makes 3-4 servings (about 28-30 oz)

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Food Facts:)

barbellsandbeakers: What do you typically eat? Anonymous Hey! Well, this is going to be interesting and long, so hold on… Breakfast - eggs, egg whites, oatmeal with protein or anything else added into...

Nice blog for fitness motivation #Inspirational_fitness_website

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Fitness & Motivation. 548 likes. It's all about you and what your going to do to be the best you that you can be.