Since the New Year is here, and today I don’t have to work! (Thanks New Year’s Day!) I’m thinking there’s no better way to kick off 2015 than having a great workout! I took …
5 Exercises To Get Rid Of Back Fat [VIDEO]
Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints about. Who else is hating the back fat bra bulge? Grab a BOSU ball, stability ball and a couple five to 10-pound dumbbells and get ready to tone your [...]
8 Exercises to Get Rid of Back Fat
These simple strength training exercises from trainer Kira Stokes will help you get rid of back fat. She'll walk you through a fitness tutorial focusing on your muscles on your back, which reduce the appearance of back fat when toned and strengthened.
Cellulite Blasting Workout
LoveThisPic offers Cellulite Blasting Workout pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.
Can you lose 10 pounds in 4 weeks? Or is "lose 10 pounds in two months" a more realistic goal? Here's how much weight you can expect to safely lose, plus the best ways to lose weight without counting calories. "How long does it take to lose 10 pounds?" Find that answer and more.
15 Stability Ball Moves for a Total Body Workout
When equipment is at a minimum (or being used by someone else at the gym) or if you're looking for something simple, yet effective, to work your entire body, why not try a stability ball? Yes, those oversized orbs may look more fun than functional, but you can actually get one butt-kicking, total [...]
The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile
Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoeira. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This workout is both challenging and fun, and Brett provides modifications throughout the half-hour video. So press play, and get ready to sweat, laugh, and burn some…
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