You know you need calcium for healthy bone building. But for calcium to be properly absorbed into your bones, you must have another key ingredient: magnesium. Magnesium is also critical for moving calcium from food to your bones because it affects calcium metabolism and the hormones that regulate it!
The best way to get the nutrition you need for optimal health is by consuming the best super foods. Not all super foods contain magnesium so here is a list of magnesium-rich super foods. Magnesium deficiency is on the rise and we need to bring awareness to these foods containing the most magnesium of all foods. Learn more about why you need more magnesium in your diet and more ideas how to get your daily magnesium. #magnesium #foodchart #nutrition #magnesiumdeficiency #health #superfood