Ejercicio de kegel

10 Pins
·
3mo
By
Juan carlos
an image of a man doing exercises on his back with muscles highlighted in the upper half
Stretching pelvic floor muscles exercises #shorts #viralvideo #muscle #exercise
Stretching pelvic floor muscles exercises #shorts #viralvideo #muscle #exercise
an image of a man doing exercises on his back with muscles highlighted in the upper half
Stretching pelvic floor muscles exercises #shorts #viralvideo #muscle #exercise
an image of a man doing exercises with the words elergicos para duar mas en la cama
Dura Más que Ella ➜ 8 Ejercicios para Durar Más en la Cama
This may contain: an image of a man doing exercises for men to work out on his chest and back
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Top 10 Kegel Exercises for Men (No Equipment Needed)
Kegel exercises are not just for women; they are equally important for men to maintain a healthy pelvic floor. Strong pelvic floor muscles can enhance bladder control, improve sexual function, and prevent various health issues. The best part? You don't need any equipment to perform these exercises!
This may contain: an image of a man doing exercises on the floor with words above him that read advanced kegel exercises 10 minutes a day
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10 Mins Advance Kegel Exercises
Did you know? 10 Mins Advance Kegel Exercises Click the link on the bio for more Credit: @bellefitness_uk
This may contain: an image of a man doing exercises on his stomach and back with the words strength pel
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workout