4 day WORKOUT routine
The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day.In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps.In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps.And in the “legs” workout you train the entire lower body, i.e. the quads, hamstrings, calves and abdominals.
When you need more training volume, there's a few simple ways to implement them into your workout. Here's some ways I like to go about it. SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time. GIANT SETS: These are supersets on steroids. The same benefits apply! If you want to know more and have a workout then this is just for you!
5 the Best Oblique Exercises for Strength, Power, and Function. When we think about core workouts, most of us fixate on the front of our abs. The obliques are found on each side of your midsection and go from the side of your abdominals up towards the last. Having well-trained obliques is not only good because of how they make you look in front of a mirror but also when you need to perform compound exercises.