Hombros

12 Pins
 3mo
Intense Muscle-Building 3D Boulder Shoulders Workout
Smash this all round size building delt workout! Machine Press - 4 x 8-10 Seated DB Lat Raises - 3 x 10-12 Seated Cable Rope Face Pulls - 4 x 8-10 Smith Machine Upright Row - 3 x 10-12 Seated DB Front Raises - 3 x 10-12 Machine Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises) Intense Muscle-Building 3D Boulder Shoulders Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@dickersonross #gym #workouts #shoulders
Try this 3D shoulder workout! 💪🏽🔥
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Stop Doing This!
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How To Get 3D Delts 💎🔥
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3D shoulder workout
Rutina
Entrenamiento 🏋️‍♀️ @romanestrng
DELT DAY Who's training shoulders?! 💪🏻