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4 Easy Bar Exercises for BIGGER Biceps
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How to Build Biceps 🔥 Long & Short Head
To build well-developed biceps with a focus on both the long and short heads, follow these key principles: Balanced Exercises: Incorporate a mix of exercises that target both the long and short heads of the biceps. This includes compound exercises like chin-ups and rows for the long head and isolation exercises like curls for the short head. Proper Form: Maintain proper form during each exercise to ensure you're targeting the intended muscle groups effectively..
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