antes gorda y después flaca
Double Tap if You Are Impressed! Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured @unendingbattle "If it were easy would it be worth it? Would you learn about yourself? Would you learn how strong you are when you never had to fight? In most cases the answer is no. Most things that are easily attainable often are not worth it. The same way without going through st
Little bit of #mondaymotivation for you all If you're fairly new to my account, welcome!! Read on for a quick snap shot of my story and how far I have come ☝️ . At my heaviest, I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I b...
Meet @cdsierra: "I am strong because I've been weak. I am fearless because I've been scared I am wise because I've been foolish!" Happy Monday guys! Trained legs this am (I have cardio later on today) and now I get my breakfast .... I have eggwhites w oats Asparagus w avocado and lean ground turkey Chicken breast w olive oil and almonds Chicken breast w asparagus and olive oil Lean ground turkey w olive oil and asparagus packed in my lunch bag for this long work day ... oh and I forgot my ma...