Nutrition & DIet

Most people think JUST exercising and eating whatever they want will get them to their goals, but that is completely wrong. If you don't fuel the engine of your…
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4 Things to be Happier & Healthier!
4 Key tips to become or stay happy and healthy!
4 Ingredient Healthy Smoothie!
This is great right before the gym, high protein and carb for a GREAT workout!
1HR Healthy Meal Prep Idea!
Save this for your next meal prep day! Cheap, healthy, filling AND delicious! Follow for more POV's!
Weight Loss Tips! Simple & Effective!
Simple and effective weight loss tips! Coming from someone with 10+ years in the fitness industry!
Real time POV of Meal Prep!
Here is EXACTLY how I handle meal prep days in order of how I do it! I'm improving my cooking skills to make tastier meal prep, come follow me!
How to avoid STRESS and gain MUSCLE!
One supp I use to reduece stress and build more muscle because of it, is ashwaghanda! It is KNOWN to reduce stress (mental and physical)! Click the video to find out what I use!
Gym Supp Hack for Y'all!
How to get your daily supps in without extra work! I've linked a trusted and recommended creatine for you all!
Staying consistent with your diet!
Here are my favourite tips to stay consistent with my diet and goals! Follow for more!
Healthy Lunch Idea!
Here is a breakdown of my current meal prep lunch that I have been having for the past 2 weeks! So delicious and filling! Follow for more!
Meal prep secret that saves me time and money!
I make everything on Sunday and freeze what I dont need until Thursday/Friday. That's how I keep it fresh! Follow for more!
Meal Prep Idea For You All!!!
Ingredients and instructions for a healthy meal prep! Hella tasty and delicious!
Losing weight doesn't revolve around reducing carbs! We need them to functional, literally! Your brain requires carbs so don't cut them out please! Follow for more useful tip!
Nutritional Snack Ideas!
Here are some great nutritional snack ideas! Follow for more regular videos!
Healthy Breakfast Smoothie Idea!
This is what I have before I go to the gym every day now! Easy to make, easy to consume! I'm posting more healthy eating videos so be sure to follow!
Healthy Lunch in 10 seconds!
Here is what I am currently eating every lunch during the week! 4 veggies, 1 meat and rice! Follow for more, I am just getting started!