So'ham or So'Hum is a highly effective and powerful mantra for creating a positive vibration for the mind as well as a healthy relationship with it. It also helps you understand how and why your particular mind works the way.
A classic scene from the original Karate Kid starring Ralph Macchio as 'Danny' and Tony Danza as 'Mr. Miyagi: Man who catch fly with chopstick accomplish anything. Daniel: Ever catch one? Miyagi: Not yet.
Many essential oils contain compounds that have well-known relaxing properties. These oils can be diffused aromatically in the bedroom to create a calming and peaceful environment, perfect for getting a good night’s sleep.
Earlier this week, we chatted about what a, quote on quote, fat gene is and if it really exists. Taking a look again at the body and understanding how it burns and stores food, I think it is important to …