workout

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Lower body workouts for women - Gym vs Home
Home Workouts: More Effective Than the Gym? 🍑💪 Follow @Glumeta to get the best exercises to shape your body, These workouts for women are some of our favorite exercises for working your butt, leg, quads, and hamstrings. You can use glute activation exercises with a band or dumbbell to get Super-Toned Glute Muscles. • Credit: @olesia__shevchuk
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