What is Meditation / Mindfulness Good for? — Information is Beautiful
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)
The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a signi...
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]
CHAKRA CLEANSING & BALANCING CHART
Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotiona…
10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their Root Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!
From TurkeyAlways look on the bright side of life...Here you will find a visual reflection of art, inspiration, fashion, culture and nature. Also find me here: http://pinterest.com/thegiftsoflife
Yoga Teacher Training on Instagram: “So sorry this posted late! Day 10 of #mudrasandmantras Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces…”
Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra
Science of Mudra
ScienceOfMudra.com visitors will find interesting links and images to do with the Diversity of Life, all of it the Creation of the One Creator, the people, places, things and events, which are happening all around and within us.
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