Nutrition
Proper nutrition can have a big impact on health | Learn more on the iHerb Blog | https://www.iherb.com/blog/nutrition
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Beet Juice and Berry Superfood Smoothie Recipe
Discover the incredible health benefits of beetroot juice powder and unlock a world of wellness! 🌱💪 #BeetrootJuice #HealthyLiving #iherb
iHerb
The Top 20 High-Fiber Foods to Add to Your Diet
Discover the top 20 high-fiber foods to enhance your diet and promote better health. Add these nutritious ingredients to your meals for a fiber-rich lifestyle.
iHerb
Why Vegans May Need an Iron Supplement
Follow a vegan diet? You may need an iron supplement. A dietitian unpacks iron’s roles in the body, how to increase absorption, and how to choose the best plant-based supplement.
iHerb
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Adrenal Cocktails: Benefits, Side Effects, and Recipes
Adrenal cocktails are a non-alcoholic beverage rich in vitamin C and electrolytes such as potassium and sodium all of which can support adrenal health. To learn more about adrenal fatigue and adrenal health and see a variety of adrenal cocktail recipes, head to the iHerb blog!
iHerb
7 Natural Sweeteners That Are Not Erythritol
Worried about the possible increased risk of blood clots from erythritol? A registered dietitian recommends her favorite erythritol-free natural sweetener alternatives.
iHerb
Explore the Incredible Health Benefits of Matcha: The Japanese Superfood
Discover the health benefits of matcha tea, including powerful antioxidants, improved heart health, liver support, weight loss, increased brain function, and anti-aging properties.
iHerb
Detox Tea: Health Benefits and Effects
Experience the rejuvenating benefits of detox tea! Learn how detox tea can boost immunity, aid digestion, enhance skincare, and give a caffeine kick.
iHerb
Cayenne Pepper—5 Health Benefits + How to Get More in Your Diet
Discover the health benefits of cayenne pepper, from reducing pain and inflammation to improving gut health. Enjoy the flavorful benefits of this spicy ingredient.
iHerb
4 Health Benefits of Flaxseeds
Discover the incredible health benefits of flaxseeds and flaxseed oil! From nutritionally rich properties to promoting heart and hormone health, incorporating these powerful seeds into your diet is a game-changer.
iHerb
How to Achieve Blood Sugar Balance: Best Foods and Lifestyle Tips
High blood sugar isn’t sweet—it can lead to conditions like diabetes and heart disease. A registered dietitian highlights foods that promote better blood sugar control.
iHerb
Kombucha Health Benefits: Boost Your Well-Being With This Probiotic Drink
Wondering what’s all the fuss over kombucha? A registered dietitian unpacks the benefits of this tangy, effervescent fermented tea and whether it’s as healthy as people say.
iHerb
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Greens Powder Benefits
Discover the truth about green powders: benefits, side effects & more. Learn if the supplement is right for you.
iHerb
Discovering the Dukan Diet: Benefits, Phases, Foods, Safety, and More
Thinking of trying the Dukan Diet for weight management? A registered dietician unpacks this high-protein, low-carb diet, what foods it allows, and whether it’s safe and effective.
iHerb
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