Tension Headache
Collection by Integrative Headache Clinic • Last updated 9 weeks ago
You Can Prevent Tension Headaches By
Since tension headaches are often caused by specific triggers, identifying the factors that cause your headaches is one way to prevent future episodes.
Headache Diary
A headache diary can help you determine the cause of your tension headaches. Record your: -Daily meals -Beverages -Activities -Any situations that trigger stress
Take Note Of Your Tension Headaches
For Each day that you have a tension headache, make a note of it. After several weeks or months, you may be able to make a connection.For example, if your journal shows that headaches occurred on days when you ate a particular food, that food may be your trigger.
How Common Is A Tension Headache?
A tension headache is the most common type of headache.
Tension Headache Pain Locations
It can cause mild, moderate, or intense pain in your head, neck, and behind your eyes.
Tension Headaches Are Caused By
Tension headaches are caused by muscle contractions in the head and neck regions. A variety of foods, activities, and stress can cause these types of contractions.
A Tension Headache May Occur When
Some people develop tension headaches after staring at a computer screen for a long time, or after driving for long periods. Cold temperatures may also trigger a tension headache.
You Can Prevent Tension Headaches By
Since tension headaches are often caused by specific triggers, identifying the factors that cause your headaches is one way to prevent future episodes.
Headache Diary
A headache diary can help you determine the cause of your tension headaches. Record your: -Daily meals -Beverages -Activities -Any situations that trigger stress
Take Note Of Your Tension Headaches
For Each day that you have a tension headache, make a note of it. After several weeks or months, you may be able to make a connection.For example, if your journal shows that headaches occurred on days when you ate a particular food, that food may be your trigger.
How Common Is A Tension Headache?
A tension headache is the most common type of headache.
Tension Headache Pain Locations
It can cause mild, moderate, or intense pain in your head, neck, and behind your eyes.
Tension Headaches Are Caused By
Tension headaches are caused by muscle contractions in the head and neck regions. A variety of foods, activities, and stress can cause these types of contractions.
A Tension Headache May Occur When
Some people develop tension headaches after staring at a computer screen for a long time, or after driving for long periods. Cold temperatures may also trigger a tension headache.
Headaches by Type: Cluster vs. Migraine vs. Tension
Headaches are not created equally. Do you know which type you usually get? Cluster, migraine, or tension? We have answers.
10 Ways to Get Rid of Common Tension Headaches Fast
If you want quick ways to relieve a common tension headache, we’re about to give you some of the best tips available. We’ll start with a number of things ...