Zone meals

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Blue Zones | 📌 SAVE THIS POST FOR YOUR NEXT SHOPPING TRIP 📌 Which of these plant-protein powered foods eaten in the blue zones do you cook with at… | Instagram

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

Learn about a diet you were going to do before learning about it.

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?

🍲 Warm your soul with Italian Penicillin Soup – a healing blend of tender chicken, fresh herbs, garlic, and hearty vegetables. 💚 Perfect for cold days or when you need a cozy, immune-boosting meal! This comforting classic is the Italian answer to chicken soup, delivering flavor and nourishment in every spoonful. 🥖✨ #ItalianSoup #ComfortFood #HealthyRecipes #SoupSeason #ImmuneBoosting

Discover the life-changing blue zone diet!

Sweet Potato Kale Salad with Creamy Honey Mustard Dressing: So much happening for a simple-to-prepare salad...fun to make, exciting to eat!

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

Use these easy and quick Blue Zone recipes to whip up nourishing, plant-forward lunches that will energize your afternoons.