Zambian food

The best Zambian food is home-cooked food! Join us at homes across Lusaka to taste for yourself!

Zambian delicacies

If you’re you grew up in Zambia, you know exactly what this is…the little delicious cake like fried pastries…thy Dondos…I remember always saving some money to buy some on my…

The staple Zambian food is N’shima, a cooked maize product similar to grits or polenta. It’s dense and highly caloric, thanks to the cooking process by which a small amount of maize meal is cooked into a porridge, then additional meal is beaten in until the N’shima is thick and sticky. There are two kinds of maize meal, or mealy-meal, from which N’shima is made: Refined meal, called “Breakfast”, and whole meal, called “Roller” (pronounced Rollah). N’shima is eaten with a variety of…

#tb #simplicity #food #tuesdayplate #sadza #isithwala #stew #greens #boerewors

Zambia 🇿🇲

Here is a recipe on how to cook busala, an authentic Zambian traditional food dish popular in the Southern Province of Zambia.

There are plenty of raw okra recipes that are both tasty and nutritious. Here is one dry okra recipe prepared Zambia style for your family to enjoy

Zambian Food #IfYouKnowYouKnow #SpoonsOfGoodness

Food is a huge part of traditional and modern Zambian culture. There are many foods to try whilst in Zambia, including nshima, ifinkubala (caterpillars), chikanda (polony), ifishashi (peanuts and rapeseed) and fish. Zambia’s staple food is maize, so you might see a trend throughout this traditional menu. Here is a typical day of traditional foods that you may expect to eat in Zambia:

This is a staple of the Kenyan people. The ugali is made from white maize flour greens are the kale. The stew is Tender pieces of beef, onions and tomatoes. A must to try if you visit Kenya.

Fish, veggie and nshima

Lusaka - Zambia: A taste of home - Nshima, Kapenta, Roasted Chicken and Cabbage