Zambian food

Experience the rich flavors of Zambia with these mouthwatering food recipes. Discover traditional dishes that will transport you to the heart of African cuisine.
Zambian Fish Curry With Nshima • BLACK FOODIE Cooking, Breakfast, Foods, Easy, Zambian Food, Food, Quick, Foodie, Ethnic Recipes

Zambia is blessed to have a large body of water country-wide and as a result, fish is readily available and easy to find. It’s a great protein source in Zambian households with many of us preparing it by smoking, boiling, frying, and/or drying the different types of fish available. For this particular dish, I added a twist to a local boiled fish recipe by making it a fish curry. I consider this a twist as Zambian food is not heavy on the spices — many prefer it cooked in its natural…

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Carla Sellers Connor
Food is a huge part of traditional and modern Zambian culture. There are many foods to try whilst in Zambia, including nshima, ifinkubala (caterpillars), chikanda (polony), ifishashi (peanuts and rapeseed) and fish. Zambia’s staple food is maize, so you might see a trend throughout this traditional menu. Here is a typical day of traditional foods that you may expect to eat in Zambia: Foods, Snacks, Recipes, Desserts, Africa Food, Zambian Food, African Food, Traditional Food, World Recipes

Food is a huge part of traditional and modern Zambian culture. There are many foods to try whilst in Zambia, including nshima, ifinkubala (caterpillars), chikanda (polony), ifishashi (peanuts and rapeseed) and fish. Zambia’s staple food is maize, so you might see a trend throughout this traditional menu. Here is a typical day of traditional foods that you may expect to eat in Zambia:

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Alice Noyd