Yoga training

20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.

You’re well on your way to teaching your first class, or maybe you’ve already started but still lack confidence in the cueing department. The first step is to know you’re not alone! All new teachers struggle with confidence in the beginning. It’s a scary thing to get up in front of a group of people […]

13 Must-do things yoga teachers need to do after completing yoga teacher training or graduating from a YTT program to launch a yoga business.

🍀Cub & Clover🍀

Discover why yoga teacher training is so much more than becoming a yoga teacher and how you can find the best yoga teacher training.

So you graduated from Yoga Teacher Training, huh? How exciting! Congratulations. Completing your yoga teacher training is such a rewarding experience that’s also awakening and deepening in so many ways. If ... Read More

These easy wall poses feel sooo good, and release muscle tension.

Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.

What are the yoga poses for deep hip opening?There are yoga poses that are specifically designed to open the hips, and we'll highlight ten of them below.

8 yoga goals