Yoga theory

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Posts about yoga written by V.K.

Yoga beyond the body! Read further to understand and integrate Yamas and Niyamas into daily life to cultivate a fulfilling practice of 8 limbs of yoga.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Get your Ashtanga yoga starter pack here!

ShareLove.Fund is a Women’s Empowerment nonprofit that empowers youth with evidence-based yoga teacher training that improves physical and mental health outcomes, provides vocational yoga degrees and job placement support to women ages 14-24, and reduces recidivism through the principles and teachings of yoga to incarcerated women.

70 yoga cards including 59 yoga asanas, 3 breathing techniques, 6 themed yoga sequences, with teaching cues. It includes benefits, teaching cues, modifications and contraindications for every pose