Yoga relaxation poses

5 Likes, 0 Comments - i love fitness (@ilovefitness_97) on Instagram: “#muscle #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise…”

Click on the image to grab your FREE printable PDF for this gentle yin yoga sequence, perfect for creating deep relaxation #yoga #yinyoga #freeyoga

Check out this awesome post: Yoga para relajarse

I don’t know about you but my brain doesn’t like to power down at night, which can be frustrating AF. But I found that these yoga poses are perfect for helping me relax before bed. #yogaforsleep #bedtimeyoga #yogaatnight

These easy wall poses feel sooo good, and release muscle tension.

Knowing how to relieve this stress is important and one of the most efficient ways is to do mind-body practices, yoga poses that help reduce stress, lower blood pressure and lower heart rate.