Yoga prenatal

A yoga sequence for pregnant women based on the Sun Salutations.

Babywearing dance classes are all the rage for mums with bubs.

Yoga en el embarazo. Asanas modificadas para cada momento de la gestación. Aprende más sobre cómo y cuándo practicar cada una, pinchando en la imagen.

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Does a backache always have to come with a pregnancy? Happily, the answer is NO you do not have to suffer from backache in pregnancy! But you’ll have to do a little bit of work to avoid or alleviate that age-old pregnancy complaint of backache in pregnancy. Scroll down or click on this link

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Ejercicios embarazada

6 prenatal yoga poses to strengthen and prepare your body for labor! This gentle 15-Minute prenatal yoga flow is safe for all trimesters.

Prenatal Yoga Do's & Don'ts

We've featured 8 Prenatal Yoga poses every pregnant woman should know, from chiropractor and yoga instructor Dr Emily Kiberd.