Yoga kundalini

I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose of energy, clarity and metabolic boost from this quick and effective sequence. It's like a natural stimulant in your system without the adrenal backlash from caffeine.

If you have never practice Kundalini Yoga before, this program is ideal for you. We will go over the main components of what is kundalini yoga and the different parts.

2020 Update and Disclaimer: This article was published in 2017, prior to the allegations against Harbhajan Singh Khalsak, known as Yogi Bhajan, became available to the public. We recognize that he was an abuser who broke countless people’s lives. By means of this article and disclaimer, we encourage Kundalini practitioners and curious yogis to research traditional kundalini yoga, which is still alive in India, and much older than Yogi Bhajan and his appropriating the practice to his needs…

This unique system blends physical and spiritual in a practice designed to awaken the higher self and facilitate energy flow.

Kundalini diagram

Inside every living body, at the base of the spine, lies a latent ball of energy, coiled like a serpent. This is life energy, the energy that animates all the world, the plants and trees, you and me. It's the heart of the universe lying inside of us, ready to heal and uplift once activated. There's a special type

Curious about Kundalini Yoga? Want to understand the benefits & how to perform this style of yoga? Start reaping the rewards of this practice.

Take a closer look at the three primary nadis and how they influence our well-being in this blog.

What is Kundalini awakening and is it dangerous? How do you awaken Kundalini energy and what are the signs of an awakening? All your answers are here. #yogaphilosophy #kundalini #yoga

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!

Kundalini Yoga at first glance seems like a cult — everyone is dressed in white wearing turbans covering their head, doing strange movements and chanting ancient mantras in another language. It can be enough to put off even the most “woo woo” of us. #yoga #kundalini #kundaliniyoga #beginnersyoga #selfcare #yogaaesthetic

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At last, Kundalini Yoga will have a home in London! Centrally located, JOY will offer daily classes, advanced training, treatments, space for community, and a retail shop.