Yoga inversions

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How to Astavakrasana ----------------------------------------- This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity and helps to digest food. The spine is given the maximum lateral twist #personaltrainer #transformationfitnation #bodytransformation #fitlife #fitgoals #fitabouts #beforeandafter #fitnessaddict #exercise #yoga #yogaaday #instaweightloss #instafit #muscle #fitnessjourney #eatclean #progressnotpe

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How to Astavakrasana ----------------------------------------- This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity and helps to digest food. The spine is given the maximum lateral twist #personaltrainer #transformationfitnation #bodytransformation #fitlife #fitgoals #fitabouts #beforeandafter #fitnessaddict #exercise #yoga #yogaaday #instaweightloss #instafit #muscle #fitnessjourney #eatclean…

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6 Yoga Inversions for Beginners: A Step by Step Guide

Trusting, letting go, and turning things upside down often seems a little scary. But like most things, once we conquer the initial fear and hesitation, we open to a whole array of experiences and positives.

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Watch popular Yoga inversions videos

Yoga inversions isn’t always a hand or shoulder stand. Here are more gentler versions.

Mini Yoga Sequence: Splits and inversion flow. #yogaflow #inversions #splits #yogasequence

In today’s yoga class, I’ll walk you through yoga inversions for beginners and give you the basic steps for beginner headstands. #yogavideo #inversion #headstand #getupsidedown

Exercises to help activate and strengthen all areas of the abdominals, for help woth yoga, inversions, handstands, etc