Yoga for relaxation

Click on the image to grab your FREE printable PDF for this gentle yin yoga sequence, perfect for creating deep relaxation #yoga #yinyoga #freeyoga

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

...because after every exausted dance lesson u need a good sleep

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

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Tania Cucciniello shared a post on Instagram: "Instead of "sleep tight" let's say "sleep loose" 🤙 Stretching before bed can be really relaxing and improve the quality of your entire night⭐😴 #enjoy #selfcaresunday #selfcarereminder #stretching #yoga #yogaforsleep #yogaforbeginners #sleep #bettersleep #sleepquality #sleeploose 🤙". Follow their account to see 442 posts.