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Yoga facts

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Yoga, Pranayama, and meditation are important to keep the body healthy and disease-free. In the same way, hand mudras also have special significance. According to Ayurveda – Yoga Mudras are considered healing hand techniques for curing many diseases. The Sanskrit word mudra means body gestures (body configuration) or tendency. Here we give a detail explanation about the Apna mudra and why it is important, benefits of Apna mudra and how to do and side effects also.

Yoga, Pranayama, and meditation are important to keep the body healthy and disease-free. In the same way, hand mudras also have special significance. According to Ayurveda – Yoga Mudras are considered healing hand techniques for curing many diseases. The Sanskrit word mudra means body gestures (body configuration) or tendency. Here we give a detail explanation about the Apna mudra and why it is important, benefits of Apna mudra and how to do and side effects also.

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Sucirandhrasana is an excellent practicing for cross-legged Supine poses as well as considered a warm-up yoga pose to prare the body for more intense yoga poses. Sucirandhrasana is one of the easiest yoga poses. that helps to prepare the body for gentle variations of King Pigeon Pose (Eka pada rajakapotasana) as well as Sugarcane Pose (Ardha Chandra chapasana).

Sucirandhrasana is an excellent practicing for cross-legged Supine poses as well as considered a warm-up yoga pose to prare the body for more intense yoga poses. Sucirandhrasana is one of the easiest yoga poses. that helps to prepare the body for gentle variations of King Pigeon Pose (Eka pada rajakapotasana) as well as Sugarcane Pose (Ardha Chandra chapasana).