Yoga block ab workout

TRY THIS 🔥KILLER CORE WORKOUT 🔥using just a yoga block 🧱 #coreworkout #absworkout #yogablock #newworkout #workoutathome.

Kerri Verna on Instagram: "SAVE!📌I've just added a new Pilates Block Workout to my BYG Method! Swipe left for a sneak peek and save these exercises to try at home. All you need is a yoga block! This workout, called Block It Out, left me so sore! You won’t believe how a yoga block can intensify simple Pilates exercises! 🔥🥵 Try my BYG Method free for 7 days—no risk! The active link is in my bio, or you can comment “LINK,” and I will send it to you! My home workouts are perfect for women…

Lauren George on Instagram: "Save 📌 this booty torching workout using the yoga block! Exercises: 🔹Leg Lifts 🔹Cross & Lift 🔹A’s (Diagonal Taps) 🔹Balancing Bird Dog 🔹Lateral Leg Lift (fire hydrant) 🔹Bridge Toe Taps 🔹Single Leg Bridge 🔹Thread The Needle The Details: 👉🏼12 reps of each exercise 👉🏼2-3 rounds 👉🏼Can add an ankle weights to up the intensity even more. 💥Lift your bottom toes off the mat to increase the balance challenge and activation in the stabilizing glute! Want…

𝘍𝘪𝘰𝘯𝘢 𝘑𝘶𝘥𝘥, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳/𝘛𝘳𝘢𝘪𝘯𝘦𝘳/𝘏𝘰𝘮𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘐𝘥𝘦𝘢𝘴 on Instagram: "💪 ARM WEEK! 💪 Try spicing up your arm workout with a yoga block! I’m using the 2.5LB cork Mega Block from @wegym_fit to add some serious spice to my dumbbell work. Do 8-12 reps of each exercise and move to the next. After each round, rest 1-2 minutes. Your arms will be on 🔥🔥! Need an activewear refresh? Check out the @kiavaclothing birthday sale now through August…

@sonia.m_pilates on Instagram: "Full Body Yoga Block Workout 👍 You MUST try this total body series to strengthen your core, obliques, arms and glutes in a fun and effective way! 🥰 Grab a block and perform each exercise 8-12 reps each side! ‼️ SAVE it and let me know how it was! I wish you all a fantastic new week! 😘 #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesmat #pilatesabs #corestrength #pilatesathome #pilatesfit #homeworkouts #matpilates #yogablocks…