Yoga and exercise

#MondayMotivation It's never too early or too late to work towards being the healthiest you. #NewtonWoodEpsomSalt

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

This asana is so beautiful and elegant.

68 VECTOR Yoga Poses, each with its English and Sanskrit names In this digital download, you will find 68 CLEAN VECTOR FILES OF POSTURES, each containing both its ENGLISH and SANSKRIT (in Latin letters) name and a font file. Both men and women are doing the poses. There is also a vector Om symbol at the top. These can be used by artists to create other artwork or to supply to a printer for an oversized (15 inches x 30 inches) poster.

Top teachers say these beginner-friendly yoga poses can help you beat stress, ease back pain, and gain flexibility.

Here are some of the best power yoga poses to try for weight loss..Jut has to be done with low calorie diet..#weightloss #yoga

🗣️ Start your day with some energizing stretches! 🧘‍♀️ 🌞 Embrace the morning light and set a positive tone for the day ahead. #MorningRoutine #Yoga #HealthyStart #MAYAiCEO #Fitness #Health

Read more about yoga photography: photo tips, gear, settings, ideas, photographers, and poses.

Yoga asanas for hair growth #hairfall #hairfalltips #hairremovaltipsforwomen #hairfalltips #remidiesforhairfall #dandruff #heathtips #healthtipsforwomen

💬 0 🔁 0 ❤️ 18 · (via Odgerel on Instagram: "music+movement combo>>>> #pilatesathome #stretchingroutine" in 2024 | Pilates at home, Yoga story, Yoga inspiration || Curated with love by yogadaily)

Sun Salutation Yoga or Surya Namaskar Yoga is important and powerful among all the asanas. These are the step-by-step instructions for performing this yoga.

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.