Yin yoga for sleep

Not only is yoga proven to help you fall asleep quicker, there are certain asanas that are known to induce and improve the quality of your slumber. It’s just one of the many yoga benefits! In this article we’ll explore the best poses for sleep, whether you’re a seasoned yogi or an eager beginner. Guided by trusted experts and the latest research, we’ll help you bend and stretch your way to a better night’s rest...

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Day 2: Tired of rolling around in bed and waking up feeling weary? Relax your mind and body with these 6 yoga poses that will help you get ready for a good night’s sleep. P.S. You can even do these yoga poses right from your bed 🤗

Insomnia got you down? These bedtime yoga poses are easy and relaxing enough to do right before bed, and may be your ticket to a good night of sleep!

Apart from relieving and reducing stress levels, improving core strength, and increasing flexibility, yoga helps those who suffer from insomnia to sleep. That is why practicing yoga for sleep can confirm better rest and peaceful sleep in the long run.

Typically these blog posts and accompanying videos focus on one area, pose or activity. However this time, I've got an extra special treat for you - a full body yin yoga practice! Every once in a while we need to give ourselves the gift of a long and juicy practice. With these 10 sweet poses you will stretch the hips, hamstrings, quads, low back and shoulders. Set yourself aside a nice chunk of time to get on your mat, and you will walk away ready to conquer whatever comes next.

Yin Yoga sequence and poses for good sleep. Follow @miss_sunitha on Instagram for more yoga fun.

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