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Workout training programs

Discover Pinterest’s 10 best ideas and inspiration for Workout training programs. Get inspired and try out new things.
The 9 Rules of Getting Super Lean

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

The 12 Week Function Fitness Training Program: Strength, Hypertrophy, and Conditioning

I'm going to ask a big favor from you. Please stop doing random workouts hoping that you'll gain actual fitness. You need a coherent plan, one that actually shows you more than one day of workouts at a time. With this 12 week functional fitness training program, I expect you to put in a lot of work, gain strength, muscle mass, and set PRs on your benchmark WODs. You'll have access to the full 12 week functional fitness training program, as well as the PDF download. Keep reading for more!

I don’t think I would recommend the original program for naturals, namely because I think it contains far too much volume in a single workout. Hitting chest and triceps after legs sounds like an absolute nut buster. As a result, I’ve made two different variations on Mentzer’s program which you may find work for your goals, alongside a bit of commentary.

I don’t think I would recommend the original program for naturals, namely because I think it contains far too much volume in a single workout. Hitting chest and triceps after legs sounds like an absolute nut buster. As a result, I’ve made two different variations on Mentzer’s program which you may find work for your goals, alongside a bit of commentary.

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Reach Goals Easily 👇 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 💪