Workout splits for women

Discover Pinterest’s best ideas and inspiration for Workout splits for women. Get inspired and try out new things.

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Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

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Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

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Increase flexibility, range of motion and power and cross-off doing the splits from your bucket list.

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My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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You won't have to worry about fitting in an exercise sesh ever again.

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