Workout Songs

Details on two overload circuits which require very little equipment allowing them to be completed in your own home. Challenge yourself to complete both workouts in under an hour.

The ultimate girl power playlist for single women who are happy and independent without a partner. From empowering modern-day anthems to classics and more.

Hello, hello! I hope your week’s off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn’t be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, they already are amazing, […]

This playlist is full of country workout songs that are fast and fun! Crank them up on your next gym session, run or workout!

Graphics by Katy Jones I can’t believe we’ve been doing playlists for so long and never did a work out one!!!! Well, I guess I can believe it, since I’m not the best worker-outer. Ha! But if there’s anything that’s gonna make me get to the gym, it’s a good playlist. If you need some …

I’m a huge proponent of using music in your workouts to help get you going. Even on my most low energy, depressed days, when I’m literally dragging myself to the gym or park with a head full of self-talk like, “Just WALK for 15 minutes- you don’t have to run or lift weights.” If, when I get there, I put my ipod on, after a few minutes, I can’t help but start running or working out harder. Like music magic. Lyrics, tempo, beat, and rhythm get me in the mood to work out. I like booty-shakin’…

12 Songs to Keep You Running - Perfect for a 50 minute workout!

The ultimate motivational music playlist. This motivational music playlist is perfect to listen to for a workout or if you have any assignments to get done.