This full body workout is great for beginners and can be performed at home. Each exercise is easy and includes simple steps to get started with a home workout routine. The whole workout routine can be completed in under 20 minutes. This easy living room workout contains exercises for most muscle groups: abs, lower abs, inner thighs, outer thighs, back, and glutes. The plank at the end is great for arm strength as well as for overall body toning and strength
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10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.