Women lifting

As a certified trainer, I can now see the mistakes I made back when I first started lifting weights with the goal of getting stronger.

We asked 17 women from all different areas of weight lifting about their bodies and the amazing work they put into them.

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#QuickHealthyWeightLoss

Weight Lifting for female beginners - When you start weight lifting as a woman it can be daunting and scary so I have put together this simple guide.

Want to get a tight, leaner body? Find out why women should lift weights to lose weight and achieve all their weight loss and fitness goals.

"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

Weight lifting for weight loss is definitely something you need to add into your life to help you achieve your weight loss goals. Lifting weights for women is not something that will make your bulky or look like a man! Find your FREE full guide to how to start weight lifting for beginners' here!

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