"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?
Carteles con frases y pensamientos de reflexión. En pocas palabras nos explican la verdad encerrada entre lo cotidiano de la vida. Crea tus propios carteles desmotivadores y dale un significado que sorprenda a la gente. El lado real de las cosas en fotos
Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry