Women's fitness

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tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging tricep muscles can be...

Discover the life-changing effects of walking 45 minutes a day; you won't believe how it can elevate your well-being and transform your routine.

Find your fitness motivation and learn how to stay fit and healthy. Some women have healthy habits which mean they're always fit and healthy Find your inspiration to workout and start your fitness transformation journey.

It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!

Get empowering information on women's health & wellness from SheKnows. We cover health news and wellness trends and offer tips on stress, sleep and more.

Most of us have, at some point, felt our workout routines hit a plateau. If you feel as though you are working hard, but not seeing the results as fast as you would like, here are some fantastic hacks to help you build muscle faster.

Navigate the top 10 exercises for seniors that promise quick fitness gains and discover which ones might be your new favorites.

Get stronger and build muscle with this low-impact full-body workout from Sweat app trainer Kelsey Wells.