Whole food plant based meal prep

So, you just decided it's time to begin a whole food plant based diet. Fantastic! But then you realize, that means you're going to have to cook....like....a lot more than you are used to. How on earth are you going to fit that in when you are already short on time and used to packaged or processed ingredients & take out? That's where meal prep comes in and it's so important (especially if you're busy) to help you save time and your sanity. Like Benjamin Franklin said, 'By failing to prepare…

Your dream of organizing and streamlining your meal prep is easy and achievable with these five meal prep tips for plant-based eating.

After several years of blogging and dozens of blog posts, my most popular posts are STILL Vegan Meal Prep and 6 Simple Vegan Meal Prep Ideas. And not far behind those is How to Plan...

Easy vegan meal prep for weight loss. Healthy whole food plant based meal prep instruction for the week. Soy free, oil free, and 1400 calories.

Following a plant-based diet is easy with recipes like these 5 Plant-Based Mediterranean Bowls. They're 100% vegan, so nourishing and delicious! #SaladforBreakfast

These WFPB recipes make following a whole food plant-based diet easy, delicious and accessible! All meals, snacks and sauces are made with whole grains, legumes, nuts, seeds, veggies or fruit with minimal processed ingredients and no oil. Try our lentil soup, banana bread or veggie stir-fry to start with!

Not surprisingly, you loved the impossibly easy meal plans that were still doable when you didn't want to cook.

A plant-based Whole30 program emphasizes whole, simple foods, just like the original plan. However, for 30 days, you also eliminate any animal-based foods and fats, replacing them with whole-food sources of plant-based protein and plant-based fats. We share 10 Plant-Based Whole30 Recipes you can enjoy!

Check out these vegan dinner recipes, from grain bowls to salads, that are high in fiber and/or protein to help you lose visceral fat.

It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside an hour each weekend (or any day that’s convenient) to cook some beans and grains, and to prep produce for the week ahead. Here are the weekly meal-prep basics to try on your own. Prepping simple and flavorful meals is an easy way to stay healthy throughout the week! 📷: @reversingt2d

Looking for new dinner ideas? These are a few from the blogosphere that we have gone back to over and over again. They are tried and true keepers that deserve to be shared! For many

Trying to eat a plant-based diet for weight loss but not sure where to start? This easy vegan meal plan for weight loss is a great jumping off point because you'll get 7 days of whole food plant-based meals. In other words, we've done the heavy lifting so you can kickstart your health and your weight loss journey without overthinking it.

5 vegan freezer meals you can prep in 1 hour! Sharing 5 plant-based recipes, a printable shopping list and video prep tutorial so you can do the same.

Easy make-ahead plant-based meals that are healthy, freezer-friendly, and great vegan meal prep ideas. Whole foods, plant-based, and oil-free.

Try these delectable whole food plant-based recipes if you’re new to this way of eating! Our beginner-friendly ideas include quick, easy, nutritious and crowd-pleasing goodness. The following easy corn chowder is a comforting one-pot dinner idea the whole family will love!

Vegan Freezer meals on a budget. 24 serving of freezer meals to meal prep before you get stuck inside. These plant based healthy freezer recipes are also great for weight loss and high in protein. #coronavirus #covid #quarantine

Going plant-based is easy and can be affordable. Here's my guide to a plant-forward diet, without breaking the bank.

14 beginner-friendly plant-based meals that are delicious, healthy, and super easy to make! This post includes an optional 14-day challenge to motivate you to consume more plant-based meals. Or, just use these recipes as inspiration to dip into the benefits of eating more veggies, beans and legumes. This is a great challenge to try for the New Year or as a way to ease into meals without meat.

Curious about plant-based eating? This one-week vegan meal plan has everything you need to try eating a plant-based diet for 7 days.