What to drink on your period

Eating THIS food can make those cramps worse.

I consume lemon water on a daily basis. Throughout the day, I drink water infused with around half a lemon, which I squeezed into my water bottle.So simple, exhilarating, and helpful to your physical health!This has always been one of my favorite tips to make when people ask for basic advice that can be implemented right away for greater health. I am also a certified personal trainer.Don't forget that lemons are more than simply a pretty garnish for your drink! You should drink plenty of…

These are the 10 best teas for menstrual cramps and PMS. Includes chamomile, ginger, peppermint, red raspberry and a period tea recipe.

Let's be real; having your period can be the worst. It can make wearing white pants scary, or like you want to cry at everything in sight. While you're probably aware there are certain foods to avoid during your period, you might not be listening to…

Here are 10 ways on how to shorten your periods. You can try them out and then come share your experiences!