What is stress

Stress is how the brain and body respond to any demand! Here are 5 things you should know about stress:

Is Stress Causing My Digestive Distress? Understand how the gut and brain work together to help or hurt IBS and IBD. A Gutsy Girl agutsygirl.com Click "SHARE" below to share with friends and family.

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This stress management activity bundle for kids teaches children about stress and coping skills they can use when they need to calm down. This activity can be used by parents, teachers and counselors. Students will enjoy the variety of activities included in ths bundle.

You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

Angry? Stressed? Over reacting? Try this, it may help you relax, calm yourself, clear your head. Naps are helpful as well,

The stress bucket model is a handy way of conceptualizing stress coming in and being released through the use of coping skills.

Overcome stress and overwhelm with these calming quotes to relax! Quotes for when you're feeling stressed.

Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.

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