What causes water retention

The condition which causes excessive fluid retention within the cells and tissues is called the edema. This develops into joint pain and swelling in the limbs and usually pregnant women experience it. Those who lead a sedentary way of life and those who are regularly on some meds and drugs tend to suffer from this condition. You have probably noticed it happen to you too after a long flight for instance.

Learning how to get rid of water weight is something that is very frustrating to many people. Discover simple and natural ways to get rid of it.

Debloat your body with these simple water weight solutions.

What Causes Water Retention and How to Avoid It

These movement and diet changes can help.

Water retention or fat? End your frustration of extra pounds on the scale and find out how to stop bloating water retention weight gain.

8 Ways to Reduce Water Retention

Do your pants feel a little bit tighter than usual? You might be wondering if it is a result of belly fat or water retention. Belly fat and water retention will have a similar effect on your belly, making it appear larger than usual. And at times, it can be hard to tell the cause of your big belly. #weightloss are #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition

water retention remedies

Water retention (also referred to as edema) is a the accumulation of excess fluid in the body's tissues. This causes puffiness and can affect your whole body. Water retention can affect anyone, regardless of age, weight, gender, or fitness level. But, it can be reduced and managed through some lifestyle adjustments. Swipe to check out our top 5 tips to reduce water retention and if you want to read about this in much more detail, check out our full blog post - follow the link in the post xx