Weight training programs

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"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

If you happen to be especially interested in bodybuilding and weight training, there’s a good chance that at some point in time, either in the past or in the future, you will have, or you will experience a plateau and will struggle with your training. We may experience times when we’re able to pile on muscle mass seemingly week by week, watching our physiques improve and our strength increase right before our eyes. - Workout programs

Mass gain program via high volume workouts. For a similar type of bulking program, look into German Volume Training (GVT) and Optimized Volume Training (OVT).

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There are certain programs that are much more effective than others for specific results if you are willing to endure excruciating pain. After reading this blog, you will know everything about German Volume Training (GVT) and how it can help you reach your strength goals.

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It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss.