Weight training for beginners

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Want to get toned and strong? This post answers 6 common questions about weight lifting for female beginners, so you can feel confident getting started!

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Walk into the gym with confidence, because you have a plan! Our Ultimate 7-Day Gym Plan for Beginners will show you exactly what to do!

Do you have no idea how to navigate the gym? Check out these simple tips for beginners on how to find your way around the strength training floor.

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A Beginner's Weight Lifting Program For Women. This article will teach you what you need to know about weightlifting if you're a woman who just taking her first steps in the weightlifting world.

This 30-minute, full-body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training.