Weight ball

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Shop Mind Reader 6-lb Low Bounce Medicine Ball at Lowe's.com. Build your strength and core stability with a medicine ball from Mind Reader. Add a bounce to your home workout routine with a medicine ball, designed to help

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

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A medicine ball ab workout might just be the intense home or gym workout session you need. Medicine ball exercises are great alternatives to weighted exercises. A medicine ball makes basic exercises more advanced, which helps if you need to increase the difficulty of your exercises. With that in

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