Ways to stay active

Be more active

Staying active with a desk job might not be as hard as it seems and you might be surprised at how much movement you can squish into...

Everyday activities

You don't have to give up fitness when you're homebound. Here's how to stay active when you have to stay in.

If you’re desperate to break the endless loop of being inactive, check out these practical tricks to break out of a sedentary lifestyle.

Got fitness goals to be more active but hate to workout? Then this article is for you. Learn why physical activity is the key to overall health benefits and how to reach those healthy goals and be more active even when you don't like exercise. #fitnessgoals #healthygoals #workout #fitness

Taking a vacation is a great way to unwind and enjoy your life. When you are going on a vacation, one thing that you might be worried about is how you will be able to stay fit while you are away from home :) Staying active is a LIFE! 🌱

Here are some things you can do to break out of a sedentary lifestyle and become more active in your daily life! #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness

What to do when you hate exercise? How to exercise when you hate it? How to stay physically active? Here are 14 tips to develop a physically active lifestyle without going to the gym. Learn various ways to be physically active. Basically, exercise for people who hate exercise which will help you in staying physically active throughout the day. Find out various indoor & outdoor moderate intensity activities to do for being physically active.

Being active and exercising is key for maintaining physical and mental health. Not everyone though likes or can hit the gym or invest in expensive fitness equipment. If that sounds like you, keep reading to find out 10 ways to exercise more without working out that are fun and family-friendly.

As adults it is recommended we have at least 150 minutes of physical activity a week to stay healthy. If you want to avoid exercise, you will need to

How to Start Exercising At Home For Beginners (and stick to it) - fitness motivation for beginners, when you don't know how to start. 13 tips that will help you with getting fit and getting healthy. Make exercising your consistent friend that sticks. fitness goals | motivation to work out | get in shape | self care and wellness ideas | women fitness motivation | fitness training | motivation for exercise | motivation inspiration

Have you heard about non-exercise activity thermogenesis? It's the calories you burn going about your day! Here's how to increase NEAT!

Staying active is part of living a healthy life. The trick is finding something we enjoy doing. Here are some creative ways to stay active & have fun too.

Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. Now that you have committed to getting fit, don't feel like all your exercise has to be done in a gym. I have found a few new active hobbies to enjoy in the last few years and the discovery continues! Here are 100 ideas to help you burn calories without having to workout! fitness tips | workouts for women

Here are some things you can do to break out of a sedentary lifestyle and become more active in your daily life! #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness

Looking for ways to get more active throughout the day? How about 30 of them?! Check out these awesome ideas and start to get more activity in your day!

9 Fun Ways to Stay Active - Nerd Knows Life

Obviously, keeping teens active is important for their long term health, right? So, how do moms turn their sloth like teens into active, healthy teens without a whole lot of nagging? Here are a few tips to consider if keeping teens active is a challenge in your own family.