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Prepare your body for exercise with this guided, 5-Minute Warm Up. This full body mobility routine includes 14 dynamic stretches that will improve your workout workout performance, prevent injury, and improve range of motion.
Learning to use warm-up exercises routinely in your training sessions is crucial especially if you're love resistance training or running. Working out isn't something you should just dive into cold however walking on the treadmill for a few minutes doesn't do the trick either. Learn the best warm-up exercises to use as well as why it's crucial you warm up every time.
Warm up your abs and lower back with this at-home bodyweight core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. Start the timer, play the music, and have fun!