Walking meditation

In this tutorial we will look at the Zen walking meditation technique (Kinhin), and its benefits.

When you practice walking meditation, you place your entire awareness in the process of walking. Many of us walk to get from one place to the next. We feel pressured to move ahead, to arrive at the destination as soon as possible. But in the practice of walking meditation, we go for a stroll. We […]

In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.

The is a great habit called "walking meditation"? I’ll describe the benefits of building this mindfulness meditation, and how to get started.

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.

I created a Guided Walking Meditation because mindful walking can be a powerful form of meditation. It is commonly practiced in many cultures.

Whenever you think about meditation, the usual position is a seated person with eyes closed. Yet, that is not the only meditation position available. You can meditate while walking and get to enjoy a wide

Try adding these 6 walking meditations to your summer camp activities. Just add these simple mindfulness twists to the walks or hikes you already take, and enjoy the benefits of more peace, calm, and focus. #summercamp #summerfun #summeractivities #teachingpreschool #walkingmeditation #kidsmeditation #kidsmindfulness #preschoolactivitiessummer

A Daily Mindful Walking Meditation Practice: Just as mindfulness is the practice of bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving. Meditation isn't necessarily about being still.

Photo credit: Stanislav Vlasov for Unsplash Walking has to be my favourite form of exercise and it’s something I do each day. Sometimes my walk is for a particular purpose, for example, headi…