Volleyball Skills

Take your volleyball game to the next level with these expert tips and techniques. Enhance your skills, improve your performance, and dominate the court with confidence.
Volleyball Training, Volleyball Conditioning, Volleyball Skills, Volleyball Setter, Volleyball Practice, Volleyball Outfits, Coaching Volleyball, Volleyball Players, Handball

A lot of you girls were confused when we started talking about rotation. I thought it would be helpful to see it written down. This set-up is called 5-1. That basically means that there is 1 setter and 5 hitters. The setter is the same girl whether she is in the front row or the back row. For now that's the rotaion I think we will start off with. There are other rotations that use two setters (so the setter is always in the back row -- 6-2, or the setter is always in the front row -- 4-2)…

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