We have updated and expanded our popular Vitamins & Minerals guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral is listed in a handy table format, along with the various disorders they are used for and recommended amounts. Learn what
Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with
What supplements should I be using? I often get this question and it can refer to so many different things that they key one I want to focus on right now are runner vitamins! I try to hit my freggie (yes that’s fruits and veggies) goal of 7-9 servings daily. I try to limit my …
Vitamin deficiencies can adversely affect oral as well as general health. Does that mean you should take vitamins? Not necessarily. While the health benefits of taking vitamins and dietary supplements is mixed, there has been some very concrete evidence established that taking too much of them can actually be dangerous.