Vegetarian facts

Discover fascinating vegetarian facts that will change the way you think about your diet. Learn about the benefits of a vegetarian lifestyle and how it can positively impact your health and the environment.
Myths vs. Facts Healthy Recipes, Nutrition, Protein, Plant Based Diet, Veganism, Vegan Diet, Vegan Life, Vegetarian Diet, Veggies

Roughly 20 million Americans are vegetarians, from partial vegetarians who limit the amount of animal flesh they eat, to vegans, who eat only plant foods—no meat, poultry, fish, dairy products, or eggs. A vegetarian diet may take a little extra planning—especially at first—but it is easy to learn how to ensure your diet is healthy. As with any diet, you have to make the right choices. Here are some myths surrounding vegetarian diets. Myth: Vegetarian diets are always healthy. Fact: People…

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